"The mind is everything. What you think, you become." - Buddha
When a negative emotion hits, click on the emotion that best describes you (e.g., Anxious, Confused, Disrespected).
When you feel the negative emotion, by clicking on it and absorbing the wisdom to combat it, classical conditioning will reframe your situation and regain control.
The more you connect these insights with your emotions, the better equipped you'll be to manage them effectively. Start your journey today and do not give up, continue for a week to see results!
"It is not the mountain we conquer, but ourselves."
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
"Our greatest glory is not in never falling, but in rising every time we fall."
"I am not afraid of storms, for I am learning how to sail my ship."
"The brave man is not the one who feels no fear, but the one who conquers that fear."
"Don't let the fear of striking out keep you from playing the game."
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
"Worrying is a complete waste of time. It doesn't change the situation. It just steals your joy and energy."
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"
"The only true wisdom is in knowing you know nothing."
"Doubt is not a pleasant condition, but certainty is absurd."
"The important thing is not to stop questioning. Curiosity has its own reason for existing."
"Education is the best friend. An educated person is the most powerful person. Education is the bridge between confusion and clarity."
"The mind is everything. What you think you become."
"Simplicity is the ultimate sophistication."
"The journey of a thousand miles begins with a single step."
"Don't let yesterday take up too much of today."
"Wherever you go, go with all your heart."
"There are three passions, powerful enough to drive out all others - a passion for learning, a passion for creation, a passion to help others."
"The unexpressed emotion will never die. It is buried alive and will come forth later in uglier ways."
"No one can make you feel inferior without your consent."
"The strongest people are not always those who win, but those who don't give up when they lose."
"It's not what happens to you, but how you react to it that matters."
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us."
"The only person you are destined to become is the person you decide to be."
"Inner peace begins the moment you choose not to allow another person or event to control your emotions."
"You have within you right now, everything you need to deal with whatever the world can throw at you."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself."
"Let us never confuse a single defeat with a final defeat."
"The only limit to our realization of tomorrow will be our doubts of today."
"It is during our darkest moments that we must focus to see the light."
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
"The only person you are destined to become is the person you decide to be."
"Our greatest glory is not in never falling, but in rising every time we fall."
"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."
"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."
"The difference between ordinary and extraordinary is that little extra."
"In the middle of difficulty lies opportunity."
"The sun will rise again and we will try again."
"You are not obligated to win. You are obligated to keep trying. To the best you can do every day."
"The wound is the place where the Light enters you."
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."
"Our greatest glory is not in never falling, but in rising every time we fall."
"You’d be surprised what you can endure if you keep moving."
"I must be willing to let go of the life I planned in order to have the life that is waiting for me."
"Tough times never last, but tough people do."
"Get busy living, or get busy dying."
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
"Holding on to anger is like drinking poison and expecting the other person to die."
"Anger is a hot coal that you pick up with the intention of throwing at someone else; you are the one who gets burned."
"If you are patient in one moment of anger, you will save yourself a hundred days of sorrow."
"Breathing is the best revenge."
"When angry, count ten. When very angry, count one hundred."
"Respond to every call with love. Even if you don’t have it in your heart, respond with the love you wish you had."
"The angry man is always mistaken."
"It is better to be silent when angry and repent later than to speak and be sorry forever."
"He who can control his anger has conquered a powerful enemy."
"Holding on to anger is like drinking poison and expecting the other person to die."
"Holding on to anger is like drinking poison and expecting the other person to die."
"The only person you are destined to become is the person you decide to be."
"The superior man is distressed by the limitations of his ability; he is not distressed by the fact that men do not recognize the ability that he has."
"To be wronged is nothing unless you continue to remember it."
"The best way to predict your future is to create it."
"Never complain, never explain."
"You cannot control the behavior of others, but you can control how you react to it."
"A calm and collected mind is the ultimate weapon against your enemies."
"Let go of the need to be right and focus on the need to connect."
"The truth will set you free, but first it will piss you off."
"The only person you are destined to become is the person you decide to be."
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us."
"No one can make you feel inferior without your consent."
"The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
"You cannot be lonely if you like the person you're alone with."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
"You become what you believe. You are where you are today in your life based on everything you have believed."
"Life is short and we are here for a good time, not a long time."
"Don't worry about the future, or be sad about the past. If you concentrate on the present, you'll enjoy life as it unfolds."
"As you set out for Ithaka, keep this in mind: The journey is what matters in the end."
"You don't have to control your thoughts. You just have to stop letting them control you."
"The purpose of life is not to be serious. It is to be joyful, to be creative, to be free."
"I decided to be happy because it's good for my health."
"I myself am made entirely of flaws, stitched together with good intentions."
"Seriousness is one of the things to be avoided."
"Don't cry because it's over, smile because it happened."
"Life is 10% what happens to us and 90% how we react to it."
"Even the darkest night will end and the sun will rise."
"You may encounter many defeats but we must not be defeated."
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
"Hope is a renewable resource."
"The best way out is always through."
"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
"You are never too old to set another goal or to dream a new dream."
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
"Hold fast to dreams, For if dreams die Life is a broken-winged bird That cannot fly."
"Hope is the thing with feathers that perches in the soul, And sings the tune without the words, And never stops at all."
"The future belongs to those who believe in the beauty of their dreams."
"Even if you fall on your face, you’re still moving forward."
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
"We must embrace pain and burn it as fuel for our journey."
"A ship in harbor is safe, but that is not what ships are built for."
"The darkest night will end and the sun will rise."
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
"Hope is a renewable resource."
"Hold onto the dreams that make your heart dance."
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."
"The two most powerful warriors are patience and time."
"Patience is a bitter plant, but its fruit is sweet."
"The best of all things are those that are most difficult to come by."
"Everything comes to him who waits."
"The key to everything is patience. You get the chicken by hatching the egg, not by smashing it open."
"Impatience is a form of self-destruction."
"Patience and fortitude conquer all things."
"Through patience great things are accomplished."
"Patience is the companion of wisdom."
“I must be willing to let go of the life I planned, in order to have the life that is waiting for me.”
"The greatest weapon against stress is our ability to choose one thought over another."
"You do not need to control everything. Just let go and find peace."
“You do not find peace by avoiding problems. You find peace by solving them.”
“Stress comes from not being yourself. You become stressed if you are living someone else’s life.”
"The time to relax is when you don't have time for it."
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not the one who feels no fear, but the one who conquers that fear."
"Things which matter most must never be at the mercy of things which matter least."
"You can't always control what goes on outside. But you can always control what goes on inside."
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction."
"The only true wisdom is in knowing you know nothing."
"Leadership is not about titles, positions or flowcharts. It is about action, passion and people."
"The moment you feel yourself getting arrogant, consider how much harder you could be working."
"Surround yourself with people who will challenge you, not people who will agree with you."
"Success is a lousy teacher. It seduces smart people into thinking they can't lose."
"The chief enemy of creativity is the egotistic belief that you already know it all."
"We are all here to learn. No one on earth is here to know everything."
"A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves."
"If you're not embarrassed by the first version of your product, you've launched too late."
"The only person you are destined to become is the person you decide to be."
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."
"The only thing necessary for the triumph of evil is for good men to do nothing."
"Our lives begin to end the day we become silent about things that matter."
"Intolerance is itself a form of violence and intolerance is an obstacle to the peace which we all seek."
"The future belongs to those who believe in the beauty of their dreams."
"Nonviolence is a weapon of the strong."
"Let no man pull you low by reminding you of origin. The diamond came from coal."
"If you want to lift yourself up, lift up someone else."
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us."
"Justice is what love looks like in public."
"The only true wisdom is in knowing you know nothing."
"The burden of guilt is heavy, but the burden of repressed guilt is heavier."
"Forgiveness is the fragrance that the violet throws on the heel that has crushed it."
"The past is a place of reference, not a place of residence."
"The only mistake is the one from which we learn nothing."
"Guilt is a waste of time. It doesn't change the past, and it doesn't improve the future. Learn from it and let go."
"The man who makes no mistakes does not usually make anything."
"The only antidote to shame is to share it."
"Everyone makes mistakes. Everyone has those moments where you look back and wish you could do things differently. But the key is to learn from them and move forward."
"If you feel ashamed of something, do it right next time."
"The question is not whether we will fall, but whether we will rise after we fall."
"We all make mistakes, but that doesn't mean we have to let them define us."
"Shame derives its power from being unspeakable."
"The only true failure is giving up."
"The brave man is not the one who feels no fear, but the one who conquers that fear."
"Eighty percent of the misery in the world comes from the fear of what other people think."
"Our greatest glory is not in never falling, but in rising every time we fall."
"You are never too old to set another goal or to dream a new dream."
"The wound is the place where the Light enters you."
"The only person you are destined to become is the person you decide to be."
"What is the point of comparing yourself to others? Each of us is unique with our own special gifts."
"Comparison is the thief of joy."
"You have to be secure with yourself before you can be secure with anyone else."
"Our envy does not diminish the greatness of others; it diminishes our own."
"Celebrate other people's success. It doesn't take away from yours."
"Iron sharpens iron, and one person sharpens another."
"There is no competition; everyone is running their own race."
"A rising tide lifts all boats."
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."
"The only easy day was yesterday."
"The best revenge is massive success."
"It is better to be silent when angry and repent later than to speak and be sorry forever."
"The only person you are destined to become is the person you decide to be."
"You don't have to be great to start, but you have to start to be great."
"The difference between ordinary and extraordinary is that little extra."
"Let the world know you are a good person, but don't prove it."
"Choose your battles wisely."
"The best way out is always through."
"Document everything. Keep a record of all interactions with your boss, including dates, times, and what was discussed. This will be helpful if you need to take further action."
"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle."
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
"The difference between an obstacle and an opportunity is our attitude."
"The best revenge is massive success."
"Don't be afraid to give up the good to go for the great."
"You may encounter many defeats, but you must not be defeated."
"The only person you are destined to become is the person you decide to be."
"Turn your wounds into wisdom."
"Get busy living or get busy dying."
"The man who moves a mountain begins by carrying away small stones."
"A smooth sea never made a skilled sailor."
"A man with one enemy must fear many friends."
"Fear is a cruel teacher & tends to make us learn what isn't so."
"A healthy dose of paranoia is a good thing, especially in business."
"The only truly safe place is nowhere."
"The trouble with paranoia is that sometimes they're right."
"The eyes of others have a magnifying effect on what we are."
"Trust everyone, but cut the cards yourself."
"I trust nobody, not even myself."
"The truth will set you free, but first it will piss you off."
"The only person you are destined to become is the person you decide to be."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
"I'm not afraid of storms, for I am learning how to sail my ship."
"The brave man is not the one who feels no fear, but the one who conquers that fear."
"Confidence is a habit, confidence comes not from always being right but from not fearing to be wrong."
"Our greatest glory is not in never falling, but in rising every time we fall."
"The difference between ordinary and extraordinary is that little extra."
"Believe you can and you're halfway there."
"Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring."
"The wound is the place where the Light enters you."
"Action is the antidote to anxiety."
"You can't go back and change the beginning, but you can start where you are and change the ending."
"Don't believe everything you think."
"The best way to find out if you can trust somebody is to trust them."
"The best way out is always through."
"Worrying is like sitting in a rocking chair. It gives you something to do but it doesn't get you anywhere."
"Trust yourself. You know more than you think you do."
"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight."
"The secret of happiness is freedom, the secret of freedom is courage."
"Your mind will answer most questions if you learn to relax and wait for the answer."
"The foolish man never sees the fault that lies in himself."
"The only true wisdom is in knowing you know nothing."
"A stubborn heart has no ears."
"Flexibility is the key to stability."
"The superior man is modest in his speech, but exceeds in his actions."
"It is difficult to convince a man who has already convinced himself."
"The invariable mark of wisdom is to see the humorous side of things."
"The journey of a thousand miles begins with a single step."
"The only true wisdom is in knowing you know nothing."
"To learn and not to know that you have learned is not learning. To know and not to be able to apply is not knowledge."
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